Junior dos Santos обещава вълнуваща битка

Бившият шампион в тежка категория Junior dos Santos се завръща след година отсъствие. За последно той участва в шампионска битка срещу Stipe Miocic, но беше нокаутиран в първия рунд. След това Cigano трябваше да се бие срещу Francis Ngannou, но заради положителна проба за забранени вещества правата му бяха отнети.

Той успя да докаже, че е невинен и сега се завръща в октагона на 14 юли за битка с бившият шампион в тежка категория на WSOF, Благой Иванов - Багата и обещава на феновете вълнуваща битка:

 

Último treino de preparação física antes da luta. Vamos com tudo #teamcigano . | | It’s time to give all of you guys team Cigano supporters some good and excited times. Let’s go #feelthereturn | #Repost @darustrong ・・・ Last heavy training for @junior_cigano before tapering getting ready for #ufcboise __________________________________ Let Terms: RFD (rate of force development) NCM (non countermovement) SL (Single Leg) TK (tall kneeling) SSC (stretch shortening cycle) RSA (repeated sprint ability) ___________________________________ Exercises / Modalities: utilizing NCM and countermovement low level plyometrics to increase RFD and movement efficiency. Then going into lateral agility with band resistance to enhance acceleration through time. Then going into multidirectional explosive power, training the body to be explosive in several patterns along with working the SSC. Then we went into maximal strength with deadlifts to initiate the greatest force production possible under heavy load. Finally worked anaerobic conditioning to enhance RSA and ability to recover win Prowler push and active recovery shadow boxing. __________________________________ Are goal is to make sure #cigano is ready to end the fight at any moment increasing speed and maintaining force production with maximal loading will enhance his ability to be powerful. Also with multidirectional movement patterns and agility training we are priming is body to move efficiently throughout the fight. Overall we want to be fast and powerful along with being strong in the clinch. Since we are coming down to the end of phase 2 the focus has shifted to very low volume and high intensity stimulating strength while maximizing power and power endurance. __________________________________ FIGHT READY: Combat Sports Strength Program NOW Available (Link in Bio) For more training program template PDFs go to www.darustrong.com or DM me! @fightscienceinstitute @fightcampconditioning @overtimeathletes @iron.army @frankieedgar #mmastrengthandconditioning #mma #ufc #jds #strengthcoach #americantopteam #strengthtraining #strengthandconditioning #fightscience #fightready #fightcamp #darustrong

Публикация, споделена от Junior Cigano Dos Santos (@junior_cigano) на Юли 6, 2018 в 8:18 PDT

 

Време е да дам на феновете, които подкрепят отбор Cigano добри и вълнуващи моменти. Да го направим!

 

When you see me winning and celebrating victory I want you to remember that result was built by teamwork. #feelthereturn . | | Quando você me ver vencendo e comemorando uma vitória, quero que lembrem que aquele resultado foi construído por trabalho em equipe. #feelthereturn

Публикация, споделена от Junior Cigano Dos Santos (@junior_cigano) на Юли 6, 2018 в 7:44 PDT

 

Когато ме видите да побеждавам и да празнувам победата искам да запомните, че всичко това е в резултат на отборната работа.